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Dr Fred Bisci - The master of good health.

Progurt Team - Thursday, August 29, 2013

Dr Fred Bisci – the master of health and “godfather of nutrition” is a wonderful example for all of us who wish to live a long and healthy life.

Dr Fred Bisci, based in New York, is a world-renowned food scientist, clinical nutritionist and pundit on how to reverse serious degenerative diseases with healing foods. He is still an athlete whilst nearing 84 years of age and has advised tens of thousands of people from all over the world on how to reverse serious degenerative diseases with a change in eating habits.

Dr Bisci has an innate and deep understanding of each person that allows him to understand and draw out information that others often miss. He has had 60 years of success in transforming the lives of everyday people through his practical approach to healthy eating and living.  More...

Exercise daily.

Progurt Team - Tuesday, August 27, 2013

Lack of exercise is one of the greatest scourges of our time. It predisposes to obesity, increases the tendency to diabetes, favours the development of coronary heart disease and contributes to shortness of breath on exertion. It causes muscles to waste, joints to stiffen and backache. It fosters the occurrence of muscle tension syndromes, increases the tendency to vascular thrombosis and reduces mental efficiency. It is aesthetically undesirable, psychologically unsound and sexually unfavourable. Nationally its consequences rank with the motorcar as major causes of morbidity and loss of productivity. Medically it fills our waiting rooms, increases our affluence, reduces our efficiency and shortens our lives!

For optimal health, invest a minimum of 30 minutes, 3 times per week in your favourite exercise. For example, swimming, dancing, brisk walking, riding etc.

And don’t be so quick to pick up your remote control as ‘incidental’ daily activities play a major role in fat burning.

Darren J Sassall ND  More...

Food or Poison?

Progurt Team - Friday, August 16, 2013

One man’s food can be another man’s poison in the case of food allergies and sensitivities. An emerging number of people are impacted daily from the way they are affected by food. It is estimated that 45% of the population could be affected by food intolerance, and a rare 2.5% being diagnosed with a food allergy. It is not uncommon for some to think they have a food allergy, when in fact they are intolerant. Both conditions are very unpleasant and in some cases fatal, however confusion often exists between the two.

What Is The Difference?

Food allergy = immune reaction to a food Food intolerance = inability to digest a food

For more details click on the link following: More...

Health starts with a choice.

Progurt Team - Tuesday, August 06, 2013

Choices can be made that have a major impact on our health long before any treatment becomes necessary for disease.

The US National Cancer Institute recommends that we eat 5-9 varied servings of fruits & vegetables every day; including: cruciferous vegetables (broccoli, brussels sprouts, cabbage, cauliflower, kale and turnip), citrus fruit, dark green leafy vegetables and yellow/orange/red vegetables with three different colours per day. However, the vast majority of us in the West will not follow this advice - less than 10% of the population in fact.

We Humans have evolved as hunter gatherers consuming small amounts of a wide variety of foods; over 100 in most localities, including: roots, beans, nuts, tubers, fruits, edible flowers and gums; with the occasional game when available.  More...


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Progurt specialises in natural nutritional supplements of powerful, natural probioticsprebiotics and health foods in the form of a probiotic yoghurt you make at home. We specialize in natural probiotic yogurt and natural probiotic supplements for children and adults that consist of beneficial bacteria and are supplied in probiotic sachets that you make at home using a yogurt maker or yogurt machine. You can consume Progurt as a delicious probiotic yogurt or simply by consuming our Probiotic Sachets in water.

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