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Fitness

 
 


Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through exercise, correct nutrition and enough rest. It is an important part of life.  

In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. These days, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.  

A comprehensive fitness program tailored to an individual will probably focus on one or more specific skills, and on age or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help people sleep better. To stay healthy it's important to participate in physical activity.



"Lack of activity destroys the good condition of every human being, while movement & methodical physical exercise save and preserve it."

Plato  427-347 BC

Increase fitness.

Walking
Running
Skipping
Swimming
Team Sports
Free Weight Resistance Training
Boxing
Sprinting
Dancing

Reduce inactivity.

Inactivity is simply being still with little movement.

 
 

 

 

 

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Progurt specialises in natural nutritional supplements of powerful, natural probioticsprebiotics and health foods in the form of a probiotic yoghurt you make at home. We specialize in natural probiotic yogurt and natural probiotic supplements for children and adults that consist of beneficial bacteria and are supplied in probiotic sachets that you make at home using a yogurt maker or yogurt machine. You can consume Progurt as a delicious probiotic yogurt or simply by consuming our Probiotic Sachets in water.

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