Quickstart Guides
Step-by-step protocol instructions for every Progurt bundle. Find your bundle below and get started.
Find Your Bundle
Select your bundle below for a condensed quickstart guide. Full protocol details are on your bundle's product page and the included protocol card.
Quickstart by Bundle
Select your bundle below to view the condensed protocol steps.
Gentle Reset
Your first protocol. Prepare the terrain with mineralised water, then reseed your gut with beneficial bacteria.
View product details →Protocol Steps
Mineralise
pH Sachet in 1L water daily. Chloride in 250ml around meals.
Reseeding Day
7 sachets total, spaced 7-13 minutes apart. Wait for positive reaction between each.
Daily Sachets & Settle
1 probiotic sachet daily on empty stomach. Continue mineralised water.
Complete Protocol
The full transformation. Mineralise, establish colonies, nourish with support products, and defend long-term.
View product details →Protocol Steps
Mineralise
pH Sachet + Chloride daily to prepare the terrain.
Establish
Day 8: 7 sachets. Days 9-15: 1 sachet daily on empty stomach.
Nourish
Yogurt daily + layer in Prebiotic, Immuno Protein, Enzymes.
Defend
Continue yogurt + Nourish products indefinitely.
Feed & Fortify
Layer in nourishment after completing your initial protocol. Requires Gentle Reset or Day 16+ of Complete Protocol.
Prerequisites: Complete Gentle Reset first
View product details →Protocol Steps
Start Prebiotic
Start with small dose. Add to yogurt or take separately. Reduce if bloating occurs.
Add Immuno Protein
Take as directed. Continue Prebiotic.
Add Enzymes
Take before bed to support circulation. Continue all three products as daily routine.
Complete Maintenance
Your daily routine after completing your protocol. Protect what you've built.
Requires: Incubator + completed protocol
View product details →Daily Routine
Start Your Day
200-250ml probiotic yogurt + Prebiotic + Immuno Protein
Stay Mineralised
pH Sachets in 1L water. Chloride in 250ml around meals.
Support Circulation
Enzymes before bed to support healthy circulation. Optional — skip if on blood thinners.
Yogurt: 1L UHT milk + 1 sachet = 4-5 days. Always use fresh sachet.
Need help with your protocol?
Our support team can help troubleshoot issues or answer questions about your specific situation.
Contact Support- Human-origin strains
- 1 trillion CFU per sachet
- 1,450+ reviews, 4.9 stars
- Free shipping over $300
Not sure which bundle to start with?
Our recommendation tool helps you find the right starting point based on your goals and sensitivity level.
Find Your Bundle- Human-origin strains
- 1 trillion CFU per sachet
- 1,450+ reviews, 4.9 stars
- Free shipping over $300
is all it takes to complete your first protocol. Most people feel different by Day 8.