The MEND™ Method
Phase 3 of 4 · Feed

Nourish.
Feed what you built.

Prebiotic fibre, gut-barrier protein, and digestive flow optimisation. The phase most people skip — and the one most responsible for whether Establish holds past week six.

View Daily+ See products in this phase →
Nourish
What this phase does

A populated gut is not yet a resilient one.

A populated gut is not yet a resilient one. Nourish feeds the established strains with prebiotic fibre, fortifies the gut barrier with Immuno Protein, and supports the digestive flow that keeps the ecosystem moving.

This is the phase most people skip — and the phase most responsible for whether the gains from Establish are kept past week six. It's also the phase whose products subscribe well: prebiotic, immune, and flow support are continuous, not one-off.

Some customers begin here. If you've done a reset elsewhere or are mid-protocol, the Nourish trio — Prebiotic Syrup, Immuno Protein, and Enzymes — runs continuously alongside the Monthly Protocol.

Products in this phase

  • Progurt Prebiotic Syrup bottle
    Prebiotic Syrup
    Microbiome Nourisher
    The food the established strains rely on. Continuous use.
  • Progurt Immuno Protein jar
    Immuno Protein
    Barrier + Immune Defender
    Supports the gut lining and immune signalling.
  • Progurt Enzymes bottle
    Enzymes
    Flow Optimiser
    Digestive enzyme support — keeps the ecosystem moving.
Felt outcomes

What it feels like when Nourish is working.

These are descriptive, not promises. Customer-reported felt outcomes from people in this phase of the protocol — the ambient changes that show up when the phase is doing its job. Body-led signals, not symptom claims.

  • 01

    Hunger and fullness become legible again.

    Signal restoration, not appetite suppression.
  • 02

    Recovery feels like a process, not a wait.

    Sleep, exercise, illness — all faster to return from.
  • 03

    Skin, hair, nails — the slow-moving signals — show up.

    Six-week timescale, not six-day.
  • 04

    The gains from Establish stop slipping back.

    The point of Nourish.
The bundle for Nourish

One bundle anchors this phase. Daily+.

Recommended for Nourish
Daily+ · monthly

Daily+

The rhythm Nourish builds on. Daily+ keeps Probiotic Sachets, pH Sachets, and Chloride arriving every month — add Prebiotic Syrup, Immuno Protein, and Enzymes alongside as your system is ready.

  • Probiotic Sachets + pH Sachets + Chloride, monthly
  • Add the Nourish trio alongside — Prebiotic, Immuno Protein, Enzymes
  • Pause, skip or cancel anytime
View Daily+ What's inside →
$195
monthly
Free shipping Over AUD200
Guarantee 30 days

Other bundles that include Nourish

When this phase fits

The concerns Nourish carries most.

Every concern runs the full MEND method — what differs is which phase carries most of the work. If you came in by concern, here's why this phase is where you'd spend time.

Immune + Skin + Inflammation

Sustained immune support after the reseed. Skin and inflammation continue to settle.

Explore Immune + Skin + Inflammation →

Digestion & Food Reactions

Barrier support and prebiotic fibre are where permeability and food reactions settle.

Explore Digestion & Food Reactions →

Brain, Mood & Behaviour

Prebiotic fibre feeds the gut–brain axis. Sleep and mood continue to lift.

Explore Brain, Mood & Behaviour →
Where to start

Nourish is one phase.
The protocol is the sequence.

Most customers begin at Mineralise or Establish; some join at Nourish, post-reset. Daily+ is the bundle that anchors Nourish — but where you start depends on where you are.

Start with Daily+ Take the 60-second quiz