The MEND™ Method
Phase 2 of 4 · Reseed

Establish.
Reseed the ecosystem.

Eleven days of Human Probiotic Isolates™ — strains originally isolated from healthy human gut microbiomes, not foreign or soil-derived. The terrain has been prepared. Now the ecosystem comes in.

View Foundation See products in this phase →
Establish
Phase 2 hero photography · Establish
What this phase does

Once the terrain is primed, Establish brings in the populations the gut is missing.

Once the terrain is primed, Establish brings in the populations the gut is missing. Progurt uses Human Probiotic Isolates™ — strains developed from healthy human gut microbiomes over thirty years of clinical work. Not foreign strains. Not soil-derived. Human-origin.

Establish runs longer than Mineralise. Eleven days gives the strains time to colonise the terrain you just prepared. By the end of Establish, the ecosystem is in place — but it isn't yet fed.

Most customers feel the shift in Establish first. Digestion finds a rhythm. The food sensitivities that have been the daily background start to soften. That's the strains doing their work.

Products in this phase

  • Probiotic Sachets - 15 Pack
    Probiotic Sachets
    The Establishers — 1 Trillion CFU HPI™
    15-pack carries the full Establish dose. Sachet format for transit-resistant delivery.
  • Incubator
    Probiotic Yogurt (HPI)
    Live culture format
    For customers preferring a food format — culture the same Human Probiotic Isolates™ into fresh yogurt at home with the Incubator.
Felt outcomes

What it feels like when Establish is working.

These are descriptive, not promises. Customer-reported felt outcomes from people in this phase of the protocol — the ambient changes that show up when the phase is doing its job. Body-led signals, not symptom claims.

  • 01

    Digestion finds a rhythm without you tracking it.

    The earliest visible change.
  • 02

    Foods you've been cautious of stop feeling like a gamble.

    Reactions soften, not eliminate.
  • 03

    Skin, energy, sleep — the ambient signals — come back uninvited.

    Downstream of microbiome status.
  • 04

    Your body stops broadcasting what was wrong.

    Quietness as a measurable outcome.
The bundle for Establish

One bundle anchors this phase. Foundation.

Recommended for Establish
Foundation · ~25 day starter

Foundation

The lightest Establish starter. Human Probiotic Isolates™ plus the prebiotic food they need to thrive — designed for the customer who has done Mineralise elsewhere or is starting with a primed gut.

  • Probiotic Sachets 5-Pack (Establish core)
  • Prebiotic Syrup (early Nourish overlap)
  • No Incubator needed — sachets only
View Foundation What's inside →
$144$169
~25 day starter
Free shipping Over AUD99
Guarantee 30 days

Other bundles that include Establish

When this phase fits

The concerns Establish carries most.

Every concern runs the full MEND method — what differs is which phase carries most of the work. If you came in by concern, here's why this phase is where you'd spend time.

Brain, Mood & Behaviour

The gut–brain axis starts with the strains. Establish is where mood and focus begin to shift.

Explore Brain, Mood & Behaviour →

Performance & Recovery

Recovery and energy track microbiome status. Establish reseeds the populations that drive it.

Explore Performance & Recovery →

Men's Health

Reseeding the ecosystem sits upstream of energy, digestion and immune resilience.

Explore Men's Health →
Where to start

Establish is one phase.
The protocol is the sequence.

Most customers begin at Mineralise or Establish; some join at Nourish, post-reset. Foundation is the bundle that anchors Establish — but where you start depends on where you are.

Start with Foundation Take the 60-second quiz