Complete Protocol

Potency: Each Progurt sachet delivers 1 trillion CFU — nearly 20x what you'll find in typical premium capsule probiotics (which average 50 billion CFU). You're not comparing like with like.

Human origin: These are Human Probiotic Isolates (HPI) — bacteria that naturally belong in the human gut from birth.

Complete protocol: This isn't just probiotics — it's terrain preparation, reseeding, nourishment, defence, and the equipment to make daily yogurt. At $13 per day over 75 days, this is a structured protocol designed for comprehensive restoration — not a bottle you'll forget in the fridge.

Complete Protocol ($990, 75 days): All four MEND phases — Mineralise, Establish, Nourish, and Defend. Includes the Incubator for daily yogurt, plus the full Nourish stack. Best for those ready for comprehensive restoration.

Gentle Reset ($398, 16 days): Mineralise + Establish. A focused introduction covering the foundational MEND phases. Best for first-timers or those who prefer a staged approach.

If you're unsure, start with Gentle Reset. You can always add the Incubator and transition to Complete Maintenance later.

For best results, yes — daily yogurt provides consistent HPI reinforcement. Missing occasional days is fine; what matters is consistency over time.

Each batch makes about 1 litre and lasts 4-5 days. Once you're in the routine, it takes just a few minutes to start a new batch.

Yes — most people with lactose intolerance can enjoy Progurt yogurt without issues.

When you incubate the probiotic with milk, the bacteria consume the lactose (milk sugar) as their food source. During fermentation, they convert the lactose into lactic acid — resulting in yogurt that's significantly lower in lactose than regular milk.

The longer you incubate (up to 24 hours), the more lactose gets converted. Many people who typically react to dairy find they tolerate Progurt yogurt well.

If you're severely lactose intolerant or have a true dairy allergy (different from lactose intolerance):

• Start with a small amount (50ml) and observe your reaction
• You can also take the probiotic sachets mixed with water instead of making yogurt

Note: Lactose intolerance (sugar sensitivity) is different from a dairy/milk protein allergy. If you have a confirmed dairy allergy, consult your healthcare provider before using the yogurt method.

The phased introduction (Mineralise → Establish → then layering Nourish products one at a time) helps identify any sensitivities.

If you react to the Prebiotic, reduce the dose or pause it temporarily. If you're sensitive to any product, you can pause it and reintroduce later at a lower dose.

Often a sign your microbiome is adjusting. This usually settles within a few days.

If it's uncomfortable:

• Reduce the Chloride dose temporarily
• Drink the pH water more slowly throughout the day
• Start with smaller yogurt portions (50ml) if you're sensitive
• Reduce the Prebiotic dose and build up gradually

You can purchase as a one-time order or set up a subscription for ongoing support. Subscriptions save 10% and can be modified, paused, or cancelled anytime — no contracts, no hassle, no questions asked.