MEND™ Method · Stage 3 of 4 · Nourish

Feed what you've established — at the right time.

Nourish · Stage 3 of 4

Prebiotic Syrup

Microbiome Nourisher

4.9
Rated 4.9 out of 5 stars
84 Reviews

Oligosaccharide prebiotics that feed your beneficial bacteria. Supports Lactobacilli and Bifidobacteria growth plus calcium and magnesium absorption.

$59
Subscribe for $53 every 30 days Save 10%
Pause, skip, or cancel anytime. Delivered to match your protocol.
Recommended by 500+ practitioners across AU & US.
  • 30-day money-back guarantee
  • Free shipping over $99
  • Shelf-stable · no refrigeration needed

Always read the label and follow the directions for use. If symptoms persist, consult your healthcare professional.

What it does

Feeds your beneficial bacteria — giving them the fuel they need to thrive and multiply.

A prebiotic is food for the beneficial bacteria you already have — not the bacteria themselves (those are probiotics). Ours is a defined oligosaccharide — a specialised prebiotic sugar, not a generic fibre — chosen to feed your beneficial Bifidobacteria specifically.

Timing matters — adding prebiotics before your microbiome is stable can feed the wrong bacteria. Complete Mineralise + Establish first.

How to use

Start with a small dose (less than recommended on bottle).

Add directly to your daily probiotic yogurt for an easy routine.

Build up to full dose gradually over 1-2 weeks.

Some people experience temporary bloating or gas as their microbiome adjusts. This usually settles within a few days. If uncomfortable, reduce the dose.

Ingredients

A defined oligosaccharide derived from milk lactose and cane sugar, refined in Japan. Milk protein removed during manufacturing (<1 ppm — no milk allergy concern). Selectively fermented by Bifidobacterium. Supports the absorption of calcium and magnesium from the colon.

What to expect

Week 1: Start with a low dose. Some temporary bloating is normal as your microbiome adjusts.

Week 2-3: Build to full dose. Beneficial bacteria multiply as they receive consistent fuel.

Week 4+: Sustained nourishment supports a thriving, diverse microbiome. Continue as part of daily maintenance.

Feed & Fortify

Complete your protocol

Feed & Fortify

The full Nourish phase

  • Prebiotic Syrup
  • Immuno Protein
  • Enzymes
$235$277 Save $42
View Feed & Fortify

— Why Progurt

Not all probiotics are the same.

Most probiotics use strains from soil or dairy. Progurt uses strains identical to those colonising a healthy human gut from birth — at a clinical-grade dose, delivered intact to where they need to land.

Feeds Good Bacteria

Feeds Good Bacteria

A defined prebiotic oligosaccharide your beneficial bacteria ferment for fuel — not a generic fibre. Unlike probiotics, prebiotics feed the colonies you've already established.

Learn about MEND →
Timing Matters

Timing Matters

Added after Mineralise and Establish for a reason. Prebiotics fed to an unbalanced gut can exacerbate symptoms in cases of existing gut imbalance. Sequence matters.

View the protocol →
Pairs with Yogurt

Pairs with Yogurt

Add directly to your daily probiotic yogurt for the simplest routine. One step feeds and reinforces your beneficial colonies simultaneously.

View Incubator →

Backed by research. Used by 500+ practitioners.

Progurt's formulation draws on decades of strain research and the published literature on human-origin probiotics, high-potency dosing, and phased microbiome restoration. Multiple species across multiple genera — including Lactobacillus and Bifidobacterium — selected for documented colonisation capability.

Explore the science →
Cochrane Database of Systematic Reviews2024

Prebiotics for induction and maintenance of remission in ulcerative colitis

Sinopoulou et al.
Microbiome2018

Probiotic Bifidobacterium strains and galactooligosaccharides improve intestinal barrier function in obese adults but show no synergism when used together as synbiotics

Krumbeck et al.
Am. J. Clinical Nutrition2019

Prebiotics in irritable bowel syndrome and other functional bowel disorders in adults: a systematic review and meta-analysis of randomized controlled trials

Wilson et al.

What Our Customers Say

4.9
Rated 4.9 out of 5 stars
Based on 84 reviews
Total 5 star reviews: 78 Total 4 star reviews: 5 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
99%would recommend this product
Reviews Summary
Customers say this prebiotic syrup has a delicious, sweet taste that's often compared to honey or maple syrup. Many reviews mention its versatility as a natural sweetener for smoothies, yogurt, and hot drinks. Users frequently report improved digestion and reduced bloating after regular use. Common feedback includes easy mixing into various foods and beverages without competing with other flavors. Customers appreciate that it doesn't cause the discomfort some other prebiotics do. Many use it alongside probiotics for enhanced results. While most praise its effectiveness and taste, some mention the higher price point as a concern.
Customers Talked About
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84 reviews
  • Denisse v. n.
    Flag of Colombia
    Verified Buyer
    Reviewing
    Prebiotic Syrup
    I recommend this product
    Edad 65+
    Género Femenino
    Condición de Salud Estreñimiento, Hinchazón, Sensible
    Beneficios Mejora la salud digestiva, Fortalece el intestino, Poco o ningúna hinchazón, Mejora la digestión, Mejora la calidad del sueño
    Rated 5 out of 5 stars
    4 minutes ago
    THE BEST!!!

    My mom felt tired and depressed every time she ate her food, now she is energized and it has worked wonders for her!!!! and it helped him with intestinal transit

    Translated from Spanish
    Was this helpful?
  • Julio C. O. M.
    Verified Buyer
    Reviewing
    Prebiotic Syrup
    I recommend this product
    Age 35 - 44
    Gender Male
    Health Condition Constipation
    Benefits Improved Gut Health, Improved Digestion
    Rated 5 out of 5 stars
    1 month ago
    Excellent product for gut issues

    Excellent product. This exactly the product that was looking forward to buy for my digestion/gut issue. The delivery was fast, well packaged. Overall, I am happy with my purchase

    Was this helpful?
  • Virginia N.
    Flag of United States
    Verified Buyer
    Reviewing
    Prebiotic Syrup
    I recommend this product
    Age 65+
    Gender Female
    Health Condition Sensitive
    Benefits Improved Gut Health
    Rated 5 out of 5 stars
    2 months ago
    Syrup

    This syrup comes from heaven!

    Was this helpful?
  • Darly C. l.
    Flag of Colombia
    Verified Buyer
    Reviewing
    Prebiotic Syrup
    I recommend this product
    Edad 25 - 34
    Género Femenino
    Condición de Salud Sensible, Estreñimiento
    Beneficios Mejora la digestión
    Rated 5 out of 5 stars
    4 months ago
    Excellent product

    Excellent product, the shipping is fast, it arrives very well packaged, it has helped me a lot with my digestive system.

    Translated from Spanish
    Was this helpful?
  • Jemma B.
    Verified Buyer
    Reviewing
    Prebiotic Syrup
    I recommend this product
    Age 45 - 54
    Gender Female
    Health Condition Bloating, Constipation, Indigestion, Cramping, Painful
    Benefits Less/No Bloating, Improved Digestion, Improved Gut Health, Less/No Cramps, Quality of Sleep
    Rated 5 out of 5 stars
    7 months ago
    Lovely sweet taste.

    I put it in my smoothies. It’s good to know it’s helping with my gut health as well as tasting yummy!

    Was this helpful?
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Frequently asked questions

6 things people want to know before they buy. Anything else? Reach our team.

What does the Prebiotic do?
It feeds your beneficial bacteria, giving them the fuel they need to thrive and multiply after the Establish phase.
Why can't I take Prebiotic from the start?
Prebiotics feed whatever bacteria are present. If your gut is unbalanced, they can feed harmful bacteria too. Mineralise and Establish first to build the right colonies.
Will I experience bloating?
Some temporary bloating is normal in the first few days. Start with a small dose and build up gradually over 1-2 weeks.
How do I take it?
Add directly to your daily probiotic yogurt, or take as directed on the bottle. Start low and increase gradually.
Is there a money-back guarantee?
Yes — 30 days, first purchase, full refund.
Is Prebiotic suitable for children?
Consult your paediatrician before giving Prebiotic to children.

Continue your protocol.

You're in the Nourish phase.Here's what pairs with the sachets, what wraps the protocol into a bundle, and what looks after you long-term.

— Best paired
Immuno Protein

Immuno Protein

Barrier + Immune Support

$119
Add Immuno
— Bundle deal
Feed & Fortify

Feed & Fortify

The full Nourish phase in one bundle. Prebiotic, Immuno Protein, and Enzymes — sequenced to feed, protect, and sustain.

$235$277
View Feed & Fortify
— Long term
Complete Maintenance

Complete Maintenance

All four phases on monthly subscription. Designed for people who finished a protocol and want to keep the terrain they built — 10% off, pause anytime.

$463/mo
View Complete Maintenance