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Phase 3 of 4
Nourish phase illustration

"Feed what you've planted, not the weeds."

What is Nourish?

Nourish is the feeding phase of the MEND Method. After establishing beneficial bacteria, you provide them with the fuel they need to thrive — and the support to strengthen the gut barrier.

Think of it as moving from planting to fertilising. The seeds are in the ground; now you help them grow.

Why Nourish Comes Third

Feed what you've established, not what was there before.

Introducing prebiotics (bacteria food) too early can backfire. If your ecosystem is still unstable, prebiotics may feed the wrong bacteria — leading to bloating, gas, or discomfort.

By waiting until Establish is working, you're feeding beneficial bacteria that are actually present. That's why timing matters.

If you're sensitive or have SIBO patterns: Go extra slow with prebiotics. Start with tiny amounts and monitor tolerance. Some people skip prebiotics entirely and focus on Immuno Protein instead.

What Happens During Nourish

A sequence of support, not isolated interventions.

Feeding the Ecosystem

Prebiotic Syrup provides food for beneficial bacteria, helping them multiply and outcompete less helpful strains.

Barrier Support

Immuno Protein (lactoferrin) supports the gut lining — the boundary between your gut contents and bloodstream.

Immune Function

A healthy gut barrier is central to immune function. Nourish supports both the ecosystem and the structures it lives in.

Timing matters

Introducing prebiotics too early can feed the wrong bacteria — causing bloating, gas, or discomfort. Wait until Establish is working before adding Nourish products.

Feed what you've established.

Products in This Phase

The Nourish essentials.

Prebiotic Syrup
N Start Here

Prebiotic Syrup

Microbiome Nourisher

"Food" for beneficial bacteria. Start low if you're sensitive — you can always increase. Best introduced once stability is returning.

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Immuno Protein
N Add When Ready

Immuno Protein

Barrier & Immune Defender

A protective protein to support gut resilience and immune function. Works alongside (or instead of) prebiotic.

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Enzymes
N Optional

Enzymes

Flow Optimiser

A circulation support complex (nattokinase-based) that supports healthy blood flow and nutrient delivery to healing gut tissue.

Consult a healthcare professional if you're on anticoagulants or preparing for surgery.

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All three products are included in the Feed & Fortify bundle — designed for the Nourish phase.

Timeline

2-4

weeks

Most people introduce Nourish products around Week 3-4, once Establish feels stable. Some wait longer — that's fine.

What to Expect

Signs of Progress

Continued digestion improvement — Building on what Establish started
Increased energy or clarity — Your system is getting what it needs
Fewer food reactions — Tolerance is expanding
General sense of resilience — Something feels more robust

Prebiotic sensitivity?

Start with 1/4 teaspoon and observe for 2-3 days. Increase slowly. If bloating or discomfort, reduce or pause. SIBO patterns may do better with Immuno Protein first.

Ready to nourish?

The Feed & Fortify bundle includes Prebiotic Syrup, Immuno Protein, and Enzymes.

Shop Feed & Fortify
  • Human-origin strains
  • 1 trillion CFU per sachet
  • 1,450+ reviews, 4.9 stars
  • Free shipping over $300

Nourish FAQ

Do I need both Prebiotic and Immuno Protein?

Not necessarily. Some people use both; others focus on one. Immuno Protein is generally better tolerated for sensitive systems. Prebiotic is more powerful for ecosystem building but requires readiness.

What if I react badly to prebiotic?

Stop or reduce. Reactions usually mean your ecosystem isn't ready yet — go back to Establish for longer, then try again. Or focus on Immuno Protein instead.

Can I start Nourish earlier?

We don't recommend it. Feeding an unstable ecosystem often backfires. Wait until Establish is clearly working before adding Nourish products.

How long do I stay in Nourish?

Most people spend 1-2 weeks actively introducing Nourish products, then continue them as part of their ongoing routine in Defend.

Ready to nourish?

The Feed & Fortify bundle includes Prebiotic Syrup, Immuno Protein, and Enzymes for complete Nourish + Defend support.

Shop Feed & Fortify
  • Human-origin strains
  • 1 trillion CFU per sachet
  • 1,450+ reviews, 4.9 stars
  • Free shipping over $300