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The Core Product
Probiotic Sachets
The Establishers
Over 1 trillion CFU of Human Probiotic Isolates per sachet. Can be consumed directly in water or used to make probiotic yogurt.
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Phase 2 of 4
"Reseed what's been lost, not what's been borrowed."
What is Establish?
Establish is the reseeding phase of the MEND Method. After preparing the terrain with Mineralise, you introduce beneficial human-origin bacteria to your gut ecosystem.
This is where the "re" in "restore" happens. You're reintroducing strains that may have been missing since early life — or depleted by antibiotics, stress, or dietary patterns.
Why Establish Comes Second
Reseeding works better in prepared terrain.
If you introduce bacteria into an unprepared environment, they often can't establish. That's why so many people "try probiotics" and feel nothing — or feel worse.
By mineralising first, you've created conditions where the bacteria can actually take hold. Now it's time to reseed — consistently.
Consistency beats intensity. A steady protocol over 2+ weeks matters more than cramming everything in at once.
What Happens During Establish
A sequence of support, not isolated interventions.
Reseeding
1 trillion CFU of Human Probiotic Isolates per sachet — strains specifically adapted to the human gut.
Colonisation
Human-origin bacteria are more likely to colonise (take up residence) rather than just pass through.
Ecosystem Building
Consistent reseeding over 2+ weeks helps build a resilient ecosystem, not just a temporary boost.
Key principle
Many people "try probiotics" and feel nothing — because they skipped terrain preparation. Without the right conditions, even the best bacteria can't establish.
Consistency over intensity.
Products in This Phase
The Establish essential.
Timeline
2+
weeks
Most people spend ~2 weeks in Establish. Those with significant dysbiosis may benefit from longer (30-sachet protocol).
What to Expect
Signs of Progress
Digestion comfort improving — Less discomfort after meals
Bloating reducing — Your gut is finding balance
More regular bowel movements — Consistency is returning
Energy or mood shifts — The gut-brain connection at work
Experiencing discomfort?
Temporary bloating or gas often means things are shifting. Try half a sachet for a few days. If symptoms persist, consult a healthcare professional.
Ready to reseed your gut?
The Gentle Reset includes everything you need for Mineralise + Establish.
Shop Gentle Reset- Human-origin strains
- 1 trillion CFU per sachet
- 1,450+ reviews, 4.9 stars
- Free shipping over $300
Establish FAQ
How many sachets do I need?
Most people start with a 15-sachet pack (~2 weeks). Those with significant disruption or wanting a deeper protocol may prefer 30 sachets.
Can I make yogurt instead of taking sachets directly?
Yes. Each sachet can make yogurt using the Incubator. Some people prefer sachets for the Establish phase (more direct), then switch to yogurt for Defend (more sustainable).
What if I don't notice anything?
That's normal for some people. The gut is complex, and changes aren't always immediately perceptible. Focus on consistency — deeper shifts often emerge over weeks, not days.
Should I continue Mineralise products during Establish?
Yes. Continue pH Sachets and Chloride as you add the Probiotic Sachets. They work together.
Can I take too much?
More isn't always better. The protocol is designed for consistent daily intake, not mega-dosing. If you're sensitive, start with half a sachet and work up.
Ready to reseed your gut?
The Gentle Reset covers Mineralise + Establish — everything you need for the first two phases.
Start with Gentle Reset- Human-origin strains
- 1 trillion CFU per sachet
- 1,450+ reviews, 4.9 stars
- Free shipping over $300
bacteria adapted to your gut, not borrowed from dairy or soil.