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Why Sequence Matters

If you've tried probiotics before and felt nothing — or felt worse — you're not alone.

Typical approach

"What strain should I take?"

  • Random probiotic selection
  • No terrain preparation
  • Prebiotics too early
  • Inconsistent timing
Result:Nothing happens — or things get worse.

MEND approach

Support the terrain first

  • M — Prepare the environment
  • E — Reseed with human strains
  • N — Nourish once stable
  • D — Maintain long-term
Result:Each phase builds on the last.

Not sure where to start?Take our 2-minute quiz to find the right bundle for your situation. Start the Quiz →

The Four Phases

Click any phase to learn more.

MineralisePrepare the terrainSupport minerals, fluids, and gut comfort before introducing bacteria. Creates conditions where bacteria can actually establish. EstablishReseed with bacteriaReintroduce 1 trillion CFU of human-origin bacteria consistently. Consistency matters more than intensity. NourishFeed and fortifyPrebiotics and immune support make more sense once the ecosystem is stabilising. Add once stability returns. DefendMaintain long-termLong-term resilience comes from consistency, not heroic efforts. Build a 5-minute daily routine that lasts.

Products by Phase

Every product has one clear job.

M

Mineralise

Prepare the terrain
pH Sachet

pH Sachet

Terrain Primer

Structured hydration with mineral buffering to help prepare the gut environment. Start here.

Learn more →
Chloride

Chloride

Mineral & Motility Builder

Supports mineral balance, mucosal secretion, and gut motility. Helps make the next steps more tolerable.

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E

Establish

Reseed with bacteria
Probiotic Sachets

Probiotic Sachets

The Establishers

Over 1 trillion CFU of Human Probiotic Isolates per sachet. Can be consumed directly or used to make yogurt.

Learn more →
N

Nourish

Feed and fortify
Prebiotic Syrup

Prebiotic Syrup

Microbiome Nourisher

Food for beneficial bacteria. Introduce once stability is returning — start low if you're sensitive.

Learn more →
Immuno Protein

Immuno Protein

Barrier & Immune Defender

Supports the gut lining and immune function — helpful if you react to foods or catch everything going around.

Learn more →
Enzymes

Enzymes

Flow Optimiser

Supports healthy circulation and nutrient delivery to healing gut tissue.

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D

Defend

Maintain long-term
Incubator

Incubator

Daily Maintenance Tool

Makes daily probiotic yogurt practical — so maintenance becomes a 5-minute habit, not a chore.

Learn more →

You don't need everything on day one. Most people start with Mineralise + Establish — that's what Gentle Reset is designed for.

Common Questions

What makes MEND different from just taking probiotics?

Most probiotic approaches skip terrain preparation. They introduce bacteria into an unprepared environment, where they often can't establish. MEND follows a sequence: prepare first, then reseed, then nourish, then maintain. Each phase creates conditions for the next.

How long does the full MEND protocol take?

It depends on where you're starting. The Gentle Reset (Mineralise + Establish) takes about 16 days. The Complete Protocol covers all four phases over 75 days. Most people see meaningful shifts within the first 2-3 weeks, but lasting change comes from consistent maintenance.

Do I need to do all four phases?

Not necessarily. Many people start with Mineralise + Establish (the Gentle Reset) and add Nourish and Defend later. The phases build on each other, so we don't recommend skipping ahead — but you can add phases over time as your body responds.

What if I'm sensitive to supplements?

The MEND Method was designed with sensitive systems in mind. Starting with Mineralise helps prepare your terrain before introducing bacteria. If you're particularly sensitive, you can take things slower — halve doses, extend phases. The method accommodates your pace.

Which bundle should I start with?

Most people start with the Gentle Reset, which covers Mineralise + Establish — the essential first two phases. If you want to go deeper from the start, the Complete Protocol includes all four phases plus the Incubator for long-term yogurt making. Take our quiz to find the right fit.

The beginning of lasting change

The Gentle Reset covers Mineralise + Establish — the foundation most people need.

Start with Gentle Reset
  • Human-origin strains
  • 1 trillion CFU per sachet
  • 1,450+ reviews, 4.9 stars
  • Free shipping over $300